Aam baat hai ki jab aapki pyaaspoori hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se jal piye jaate hain aur fir humeqabz hota hai.

• Agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain josuvidha kar sakte hain.
• Isme paani ke siwa mithai bhi madadgar hote hain.

Tujhe rozi kaam banana chahiye aur aise

'

بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری پٹھوں کا سبب بنتی ہے اور ناکام معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں بندش کو ختم کر سکتے ہیں۔

• ماحولیاتی پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور نرمی بنتا ہے۔
• کھجوریاں بڑے پیمانے پر استعمال کرنا تیز {حساسیت | حساسیت | دیر میں زیادہ پٹھوں کو بہتر بناتا ہے۔
• میوے قہر کو حل کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
• دودھ قہر کو ختم کرنے میں مدد کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
• آلو کا بندش کو کھत्म کرنے میں کمک کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔

Home-Based Remedies for Qabaz (Constipation)

Qabaz can be a real burden, but luckily there are some gentle home remedies that can help you get things moving. Consider drinking plenty of fluids throughout the day to loosen your stool. A fiber-packed diet with vegetables can also make a big difference. Including some nuts to your meals can provide extra substance and encourage regular bowel movements.

If your symptoms persist, consult a healthcare professional.

नुकसान से बचने के तरीके से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप चुकंदर का रस पिएं, जिससे प्रकाश कम होता है और त्वचा साफ़ दिखाई देती है। तूती फ्रूट का रोजाना लगाने से आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

• मौसमी उपलब्ध फलो का खाना भी सफेदियों को कम करने में मदद करता है।
• नीम पाउडर अपने भोजन में मिलाएँ। यह त्वचा को रोशनी से भरपूर बनाता है और सफ़ेदियों को कम करता है।
• धीरे-धीरे परिणाम दिखाने वाले सफाई के लिए गृह उपाय का प्रयोग करें।

Natural Home Treatments for Constipation

Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to alleviate your symptoms.

One of the most important things you can do is raise your fiber intake. Consume plenty of fruits, veggies, and whole grains into your diet. Also, make sure to stay hydrated plenty of water throughout the day to help move things along.

More helpful tip is to get active regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.

Here are some extra home How to get rid of kabz remedies you might find beneficial:

• Prunes
• Chia seeds
• Lemon water

If your constipation persists, it's important to see a doctor to rule out any underlying medical conditions.

Tips to Overcome Constipation Naturally naturally

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more high-fiber foods into your diet like fruits, vegetables, and whole grains. Make sure you're drinking plenty of lemon water throughout the day to aid in regularity. Get at least 30 minutes of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still dealing with constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

• Limit processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Tune in to your body's signals and make an effort to have a bowel movement at the same time each day.
• Resist the urge to ignore the urge to go when you feel the need to have a bowel movement.